You already know that filling your diet with power foods is important for your health. But did you know that certain foods can also work wonders on your skin? As more is learned about how diet affects the body, it's becoming increasingly clear that what you eat can significantly affect the health and aging of your skin.
Take a look at 5 of the best foods for keeping your skin healthy.
Citrus fruits are very beneficial for the skin. They are rich in vitamin C which is necessary for the maintenance and rehabilitation of the skin cells. This vitamin also helps improve texture and skin color, as well as prevent a variety of premature aging signs. In addition, B vitamins, including B1 found in citrus, improve blood flow. This means that more oxygen and nutrients reach the skin, which is needed to maintain a healthy skin tone, improve circulatory activity and maintain skin moisture while preventing dryness and peeling.
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is important for keeping skin flexible and moisturized. Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect the skin from oxidative damage. Vitamin E is also a nutrient most Americans don't get enough of. Interestingly, vitamin E seems to be even more effective when it's combined with vitamin C.
Sweet potatoes are an excellent source of Beta-carotene; a nutrient found in plants which converts into vitamin A in the body. The beta-carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and protects your skin cells from sun exposure. This may help prevent sunburn, cell death and the resulting effects of dry, wrinkled skin.
Tomatoes are high in antioxidants, slowing the aging process, known as lycopene, which helps protect the skin from sun damage. The existing acidity in tomatoes helps in alleviating and healing acne and other skin problems. Vitamin A found in tomatoes helps keep your skin shiny and strong. You can find many ways to incorporate the tomatoes in the menu. Also, you can apply tomato juice to the skin, wait at least 10 minutes and then rinse with warm water. The action must be repeated every day for a clean, shiny skin.
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. It protects the skin from oxidative damage, which can cause the skin to become dry and wrinkled. It also contains a special compound called sulforaphane, which seems to have some impressive health benefits. It may even have anti-cancer effects, including some types of skin cancer.