As you look at yourself in the mirror, do you ever wish you could turn back time and look young and vibrant again? Well, you don’t have to wish, you could stop time and look younger. In fact, you don’t need plastic surgery or all those expensive serums and treatments to slash a few years off your appearance. All you need to do is to change your habits.
Follow these tips and you’ll surely look a few years younger.
Apply SPF Every Day
Every dermatologist you meet will tell you this. Wearing sunscreen with a minimum SPF of 30 every day is the best and most effective weapon in your anti-aging arsenal. Not only that, you can keep skin cancer at bay if you apply sun protect on your face and body every single day, even if it’s raining.
Keep An Active Lifestyle
Doing at least 30 minutes of exercise or any form of physical activity every day will help you look younger naturally. How? Regular exercise helps regulate blood circulation. This keeps your skin more supple and radiant. Plus, the more you’ll get in better shape, the more you’ll look younger.
Apply Lotion On Your Hands
Aside from your face, the skin on the backs of your hands are the most prone to sun exposure. This makes your skin, which is quite thin, prone to accelerated aging, making them look older than they actually are. Be sure to pick a hand lotion that has some SPF to ensure that it reduces sun damage, like wrinkles and dark spots.
Eat Less Sodium
Too much salt can cause water retention, which could result in a puffy look. This should also explain why a lot of people have bigger bags under their eyes and an even bigger bulge in their tummy. Check for hidden sodium in the foods you eat so you can avoid such foods.
Eat More Protein-Rich Foods
According to medical experts, women should eat about 46 grams of protein in a day, or at least 3 ounce of salmon. Protein in your diet helps regulate hair production, making your locks look healthier. And when you have beautiful tresses, you’ll naturally look a few years younger.
Manage Your Stress Levels
Too much of anything is bad, especially when it’s stress. Too much tension will not only make you freak out most of the time but it will also make you look older because of dark circles, grey hair, dry skin, etc. Plus, it can cause a myriad of diseases, including acne, eczema, and psoriasis.
Get Enough Sleep Every Night
If you have a good night’s rest every night, your body will be able to produce enough quantities of progesterone and estrogen to boost your body’s natural repair mechanisms. This is why you look better and definitely younger when you’re able to get enough rest the previous night.
Find A New Hobby
Getting a new hobby will make you live healthier, thus longer. This is because doing any activity will release tension and stress, which are linked to hypertension.
Always Think Happy Thoughts
Looking on the bright side of things is not only a necessary skill but also a fantastic way to keep looking younger. This is because you’ll be able to avoid stress if you know how to think positively no matter the situation.
Practice Oral Hygiene
This improves gum health and prevents oral issues as you grow older. As a result, you won’t be losing your teeth early on, which could make you look older than you actually are.