Aging is as inevitable as death. No one can stop it. But unlike death, there’s something you can do to slow down the aging process. Here are 10 habits you’re probably not aware that are making you look older than you actually are.
Smoking does not only cause lung cancer. It can also harm you in many ways, including accelerating your skin’s aging process. Thanks to the harmful chemicals in each stick, smoking could cause loose, saggy skin.
Too Much Alcohol
Alcohol causes dehydration because it contains chemicals that are natural diuretics. When you drink too much, the natural moisture in your skin is depleted, which automatically makes you look a few years older than you actually are.
Too Much Sun Exposure
The UV rays of the sun are known to weaken the skin cells and blood vessels, causing your skin to wrinkle. Aside from that, too much sun exposure can reduce skin elasticity, pigmentation, and a lot more.
Was there a time when you didn’t get enough sleep and woke looking like you aged overnight? Too little sleep could cause dark under eyes, eye bags, dry skin, and wrinkles. This is because sleep quality can affect the quality of your skin function.
Too Much Sugar
Too much sugar in your diet will not only add a few more inches to your waistline but will also accelerate your skin’s aging process, making it look dull and wrinkled. This is due to the fact that sugar damages proteins, like Elastin and Collagen, which are necessary for keeping the skin look supple and youthful.
If you’ve been in a lot of stress lately, you’ll notice that your skin has become dry and wrinkled. This is because when you’re stress, you tend to frown more, which could cause your muscles could get used to the form over time.
Poor Skin Care Routine
Using the wrong skin care products can also make you look older than you should. Keep in mind that there are different types of treatment for each skin type. Not washing your face at the end of the day could also cause premature aging. This is why you should see to it that you wash your face with the right kind of product before and after you go to bed.
Not Moisturizing Enough
You may have bought the correct type of moisturize but are not using as often as you should. This could also accelerate the early signs of aging on your skin because of too much dryness. So make it a point to use skin-type specific moisturizer and apply it on your skin as generously and as frequently as possible.
Excess weight could make you look more matured. This is because too much fat in your body could cause saggy skin. So be sure to spend a few minutes of physical activity every day.
Unhealthy Eating Habits
Eating junk food all the time can make you gain weight, which in turn will make you look older. But if you eat the right kind of foods, you get the good stuff, like vitamins and minerals, omega-3 fatty acids, fiber, antioxidants, and more.
Get rid of these 10 bad habits and you’re sure to look happier, younger.