Self administered reflexology and acupressure are great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas where you are experiencing pain.
Below are combined approaches of these two practices that you can use, at home or on the go.
Migraines and Headaches
You can ease the pain from headaches and migraines by focusing on the area at the base of the fingernails. Concentrate on the index finger and the webbing between thumb and index finger.
Sinus Pressure and Pain
Face palm towards you and bring your thumb to the pad of your finger and forefinger to the opposite side close to your cuticle. For 1-3 minutes, squeeze and hold the tip of each finger and press firmly. Then, lightly massage the area. Do the same on every finger.
Tension and Pain in the Neck
Start by massaging from the middle part between the knuckle at the top toward the base of the finger. Do this on every finger on both hands.
Warm up the whole thumb by massaging it. It will respond to the stomach and spleen meridians. Also, you can press directly in the center of your palm.
Cold or Sore Throat
Massage the whole thumb and warm it. You can apply pressure for a longer period on the meaty part of the web of your hand. Moreover, apply specific pressure to the thumb on the tissue to the inside by the nail.
Massage the whole hand with a gentle pressure. Then, press directly the point on your middle finger just below and on the side of your nail on the side closest toward the index finger.
Menstrual Cramps or Abdominal Pain
Massage gently the whole hand and then press directly on the point on your index finger just below and on the side of your nail on the side closest to the thumb. Another location you need to press directly is a point on your small finger just away from the nail on the cuticle line toward the outside.