60 percent of our bodies are made up of water, so it has a very big effect on our functioning. In order to focus all your energy throughout the day, you should drink water as soon as you wake up. Your body will thank you and it has been proven scientifically.
Daily Detox Strengthens
When we sleep, our body's detoxification system comes into play and we move in bed without being aware of it. All the waste of the body is transferred to the liver which compresses the waste into small pieces that can dissolve in water. When you drink water as soon as you wake up, you help the liver remove this waste through the urinary system outside your body, preventing the accumulation of toxins in your body.
Revives The Brain
When we get up we feel sleepy and rusty and drinking a glass of water on an empty stomach, rinsing the rust out of our brains. Our brain needs water to work efficiently and therefore it is important that we maintain balance between the different fluids in our brain cells. The lower the water level, the lower the efficiency.
Improved Digestive System
When you drink water as soon as you get up, you can increase your body's metabolic rate by 24%. Fast digestion can be effective for dieting, helping to maintain your daily diet, helping to cleanse the colon and absorb nutrients more easily.
Helps To Lose Weight
Drinking water on an empty stomach will make you feel full, so you will automatically eat less at your breakfast and it will also affect your eating rate throughout the day. In addition, ten minutes after you drink a glass of water, your calorie burning will increase by 10-24%.
Makes The Hair Beautiful, Smooth And Shiny
Dehydration directly affects the appearance of your hair, so in order to nourish your hair best you should drink plenty of water. So of course it is important to drink water throughout the day, but drinking water on an empty stomach will further help improve the look and quality of your hair.
Prevention Of Headaches
Drinking a glass of water as soon as you wake up can prevent possible headaches during the day. When we feel tired and dry we increase the chance of headaches, so drinking water in the morning also stimulates and prevents unnecessary dehydration.
Balance The Immune System
When we drink water after we wake up, we help balance the lymphatic system. When our lymphatic system is balanced, we strengthen our immune system and reduce the risk of infections and diseases in our bodies.
Prevents Muscle Cramps
The water nourishes our muscles with nutritious electrolytes, which provide us with flexibility. Drinking water in the morning, ensures the best nourishment of our muscles and helps our movement to be easier and more comfortable during the day.
So there are quite a few positive effects of drinking water in the morning when our stomach is empty, so if we keep doing it every day, we can change our lives from one end to the next and make it much healthier.