Ketogenic diet is quite magical, and one hundred percent effective when it comes to weight loss. You might have read many articles discussing its importance, what to do, and what not to. But here are some exclusive secrets about Keto Diet that no one will tell you. How do I know them? Well, that’s a secret again.
- Focus on what’s necessary
Focus gives the best results. To get what you desire, you must understand what to put your focus upon. Don’t get fancied with all the stuff online. Know what’s necessary.
High Fats: “The key element of the Keto Diet.” High Fats start Ketosis in your body that leads to weight loss.
Low Carbs: High fats accompanied by low carbs is the actual motive of the Keto Diet.
Protein: Moderate amount of protein is necessary. Not overboard, not too little. Just the right amount.
Calorie Deficit: Being deficient in calories triggers weight loss. Focus on being deficit n calories.
Workout: The right amount of workout, along with all the factors above, will help you shed pounds in just a few days.
- Stick to Keto-friendly foods
Keto-friendly foods and ingredients are very low in carbs. To know what you exactly need to eat, refer to Custom Keto Diet for the right guidance and effective meal plans. Stay vigilant about your food choices. You will be surprised to see that many of your regular meals will put you near your carbohydrate limit for the day with just one serving. Even healthier foods like fruits and vegetables are packed with sugar and carbs, but don’t get discouraged — there is plenty of delicious food you can eat on the ketogenic diet. Readout #3 and consult a professional from Custom Keto Diet.
- Eat These
Low carb vegetables: cauliflower, spinach, kale, broccoli,
Meats: eggs, fish, beef, lamb
Sweeteners: stevia, monk fruit, maltitol
High-fat dairy: solid cheese, high fat cream, butter
Fruits: raspberries, blackberries, and other low glycemic index berries
Nuts and seeds: walnuts, sunflower seeds, chia seeds, macadamias
Other fats: saturated fats, coconut oil, high-fat salad dressing
Still skeptical? Click here to get your Keto Diet Plan.
- Stay away from these
Grains: wheat, corn, rice, cereal
Tubers: potato, yams
Fruit: apples, bananas, oranges
Sugars: honey, maple syrup, chocolates
To understand better what to eat and what not to eat, consult Custom Keto Diet.
- Track your macros
Tracking is necessary. Track everything that goes into your body. You can use multiple apps to track your overall calories and micronutrients as well. Stick to the diet given to you by a professional team from Custom Keto Diet.
- Buy a food scale
You need to be very precise when it comes to measuring food quantities. Food should be well calculated in a Keto diet because even a small quantity matters. Don’t skip on buying a food scale that has multiple features and convenient to use.
- Build a Keto environment
We are surrounded by endless processed food options, food ads, and strong smells that trigger our eating desires. As a result, we start craving that food, which is easily accessible most of the time. So, build a Keto environment and keep your home free of anti-Keto foods. Stuff your refrigerator with Keto-friendly foods instead of that addictive sugary Nutella.
- Talk to people to keep you sane.
A Keto diet often triggers stress and anxiety. Keep your mental health in check while you’re working upon your physical transformation. Talk to people, make new friends, tell them what you’re up to so that that they can help you go through this time more easily. Further, they will also keep a check on you when you hang out with them. Basically, you need to keep yourself sane while you’re slimming down. You can also talk to experts at Custom Keto Diet.
- Manage flu symptoms in advance
A Ketogenic diet may lead to Keto Flu that includes symptoms like Sugar cravings, Dizziness, Brain fog, Irritability, Poor focus and concentration, Stomach pains, Nausea, and Insomnia. You should prepare your body in advance to manage these symptoms. How do you do that? You can clear up these symptoms by drinking plenty of water and electrolytes. For professional recommendations, you may look forward to customketodiet.com.
- Plan your meals in advance and keep a budget
It is often found that people say following a Keto Diet is way too expensive. Though this is true to some extent, Custom Keto Diet professionals make it a bit easier for you. They give food choices that are on your budget and often easily accessible. You can make most of your days count with a personalized diet plan from Custom Keto Diet with affordable food options.
- Look for home-cooked food.
Now that you know how keto works, what keto foods to eat, and what to expect, let’s understand the importance of home-cooked meals. First, they are cheap and quite affordable on a daily basis. Second, the meal quality is trustworthy, because you know what ingredients you’ve used. Third, you will know what exactly you’re eating, decreasing the chances of any hidden carbs. If you want some exclusive keto recipes, you can have a look at customketodiet.com and try them yourself.